Comparing Nutrients in 300 calories Boiled Kidney BeansVS Canned Grape Leaves

Weight per 300 calories

Boiled Kidney Beans

236g

Canned Grape Leaves

435g

Boiled Kidney Beans have 1.8 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Canned Grape Leaves?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Canned Grape Leaves

21%

22%

57%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Canned Grape Leaves

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

8.83%8.57g

1.2 gvs8.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

4.24%1.36g

0.17 gvs1.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

229%3.67g

0.4 gvs3.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

3.73%0.63g

0.26 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

39%51g

54 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

113%43g

15 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

33%18.6g

20.5 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Canned Grape Leaves

0%0μg

Vitamin A

127%1143μg

RAE, retinol activity equivalents

0 μgvs1143 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

23%0.28mg

Thiamine

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

122%1.6mg

Riboflavin

0.14 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

122%19.6mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs19.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

371%18.6mg

Pantothenic acid

0.52 mgvs18.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

45.5%0.59mg

Pyridoxine

0.28 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

84.8%339μg

Folates and Folic Acid

307 μgvs339 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

54.6%49mg

Ascorbic acid

2.83 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

0.071 mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

353%423μg

Phytomenadione or phylloquinone

20 μgvs423 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Canned Grape Leaves

8.27%82.7mg

Calcium

126%1257mg

82.7 mgvs1257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

889%8mg

0.51 mgvs8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

162%13mg

5.24 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

14.5%61mg

99 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

55%1.26mg

1 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

21%148mg

326 mgvs148 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

3.7%126mg

957 mgvs126 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

7.1%3.9μg

2.6 μgvs3.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

827%12404mg

2.36 mgvs12404 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

16%1.74mg

2.36 mgvs1.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

8.94%331g

158 gvs331 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Canned Grape Leaves:

Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 than Canned Grape Leaves.
While Canned Grape Leaves contain more Vitamin A, 11.6 times more Vitamin B2, 14.3 times more Vitamin B3, 35.7 times more Vitamin B5, 2.1 times more Vitamin B6, 17.3 times more Vitamin C, 109.8 times more Vitamin E and 21.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Grape Leaves have similar amounts of Vitamin B9 per 300 kcal.
Both Boiled All Types Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Canned Grape Leaves:

Boiled All Types Kidney Beans have 1.6 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Potassium and 1.4 times more Zinc than Canned Grape Leaves.
While Canned Grape Leaves contain 15.2 times more Calcium, 15.7 times more Copper, 2.5 times more Iron, 1.5 times more Selenium, 5251.2 times more Sodium and 2.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Grape Leaves have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Grape Leaves contain 7.3 times more Fat, 7.9 times more Saturated Fat, 9.1 times more Omega 3, 2.5 times more Omega 6 and 2.8 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Grape Leaves have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled All Types Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansCanned Grape LeavesVS Canned Kidney BeansBoiled Kidney BeansVS Banana PepperCanned Grape LeavesVS Banana Pepper

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Canned Grape Leaves

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Canned Grape Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: