Comparing Nutrients in 300 calories Boiled Kidney BeansVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 300 calories

Boiled Kidney Beans

236g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

484g

Boiled Kidney Beans have 2 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

96%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

0.65%0.63g

1.2 gvs0.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.38%0.12g

0.17 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

1.5%0.024g

0.4 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.48%0.082g

0.26 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

55%71.5g

54 gvs71.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

95%68.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs68.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

49%35.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs35.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%33g

NA gvs33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

2.55%0.97g

15 gvs0.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

3.2%1.8g

20.5 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

6.85%0.082mg

Thiamine

0.38 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

5.6%0.073mg

Riboflavin

0.14 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

4.02%0.64mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

4.65%0.23mg

Pantothenic acid

0.52 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

12%0.15mg

Pyridoxine

0.28 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

0%0μg

Folates and Folic Acid

307 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

134%121mg

Ascorbic acid

2.83 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.071 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

1.6%1.94μg

Phytomenadione or phylloquinone

20 μgvs1.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

8.27%82.7mg

Calcium

20.3%203mg

82.7 mgvs203 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

9.68%0.087mg

0.51 mgvs0.087 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

16.7%668μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs668 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

15%1.2mg

5.24 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

11.5%48.4mg

99 mgvs48.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

50.3%1.16mg

1 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

9.68%67.7mg

326 mgvs67.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

15%503mg

957 mgvs503 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

0%0μg

2.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

1.6%24mg

2.36 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

3.08%0.34mg

2.36 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

11%409g

158 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Boiled All Types Kidney Beans have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 42.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Boiled All Types Kidney Beans have 5.9 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 2.5 times more Calcium and 2.6 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have 16.6 times more Omega 3, 15.6 times more Fiber and 11.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.3 times more Carbohydrate and 90.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Energy per 300 kcal.
Both Boiled All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Canned Kidney BeansBoiled Kidney BeansVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: