Comparing Nutrients in 300 calories Boiled Kidney BeansVS Diet Tropical Blend V8 SPLASH Juice Drinks

Weight per 300 calories

Boiled Kidney Beans

236g

Diet Tropical Blend V8 SPLASH Juice Drinks

7500g

Boiled Kidney Beans have 31.8 times more energy per 100g than Diet Tropical Blend V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Diet Tropical Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Diet Tropical Blend V8 SPLASH Juice Drinks?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Diet Tropical Blend V8 SPLASH Juice Drinks

100%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Diet Tropical Blend V8 SPLASH Juice Drinks

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.17 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

0.4 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.26 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

72.7%95g

54 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

43.4%31.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs31.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

15 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

0%0g

20.5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Diet Tropical Blend V8 SPLASH Juice Drinks

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

Thiamine

0.38 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

Riboflavin

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.37 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

Pantothenic acid

0.52 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

Pyridoxine

0.28 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

Folates and Folic Acid

307 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

2100%1890mg

Ascorbic acid

2.83 mgvs1890 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

565%84.8mg

Tocopherols and Tocotrienols

0.071 mgvs84.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

Phytomenadione or phylloquinone

20 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Diet Tropical Blend V8 SPLASH Juice Drinks

8.27%82.7mg

Calcium

82.7 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

0.51 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

5.24 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

99 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

326 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

75%2550mg

957 mgvs2550 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

2.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

75%1125mg

2.36 mgvs1125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

2.36 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

200%7410g

158 gvs7410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Diet Tropical Blend V8 SPLASH Juice Drinks:

Diet Tropical Blend V8 SPLASH Juice Drinks contain 666.8 times more Vitamin C and 1195.9 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Diet Tropical Blend V8 SPLASH Juice Drinks:

Diet Tropical Blend V8 SPLASH Juice Drinks contain 2.7 times more Potassium, 476.3 times more Sodium and 46.9 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
While Diet Tropical Blend V8 SPLASH Juice Drinks contain 1.8 times more Carbohydrate and 41.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Diet Tropical Blend V8 SPLASH Juice Drinks have similar amounts of Energy per 300 kcal.
Both Boiled All Types Kidney Beans as well as Diet Tropical Blend V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansDiet Tropical Blend V8 SPLASH Juice DrinksVS Canned Kidney BeansBoiled Kidney BeansVS Berry Blend V8 SPLASH Juice DrinksDiet Tropical Blend V8 SPLASH Juice DrinksVS Berry Blend V8 SPLASH Juice Drinks

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Diet Tropical Blend V8 SPLASH Juice Drinks

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Diet Tropical Blend V8 SPLASH Juice Drinks?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: