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Comparing Nutrients in 300 calories Canned Kidney BeansVS Salt

Weight per 300 calories

Canned Kidney Beans
357g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Salt?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Salt
0%
0%
0%
300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Salt
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g
Fat
NA
2.14 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g
Saturated Fat
NA
0.5 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g
Omega 3
NA
0.29 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g
Omega 6
NA
0.38 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g
Carbohydrate
NA
51.8 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g
Sucrose
NA
6.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g
Fiber
NA
15.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
33.3%18.6g
Protein
NA
18.6 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Salt
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg
Vitamin B1
NA
Thiamine
0.41 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
NA
Riboflavin
0.18 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.47 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.86%0.49mg
Vitamin B5
NA
Pantothenic acid
0.49 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.3%0.26mg
Vitamin B6
NA
Pyridoxine
0.26 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg
Vitamin B9
NA
Folates and Folic Acid
129 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
4.76%4.3mg
Vitamin C
NA
Ascorbic acid
4.3 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.071 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
14.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Kidney Beansvs Salt
12%121mg
Calcium
NA
121 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg
Copper
NA
0.48 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
52.2%4.18mg
Iron
NA
4.18 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
NA
96 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
NA
0.6 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
46%321mg
Phosphorus
NA
321 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg
Potassium
NA
846 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.84%3.2μg
Selenium
NA
3.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
70.5%1057mg
Sodium
NA
1057 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg
Zinc
NA
1.64 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.53%279g
Water
NA
279 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Canned Kidney Beans vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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