Comparing Nutrients in 300 calories Canned Kidney BeansVS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

Canned Kidney Beans

357g

Peanut Flavor Canned Meal Supplement Drink

297g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Peanut Flavor Canned Meal Supplement Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

9.4%9.1g

2.14 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

5.3%1.7g

0.5 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

0.93%0.015g

0.29 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

3.02%0.51g

0.38 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

33.7%43.8g

51.8 gvs43.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

%18g

6.6 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g

Fiber

15.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

18.6%10.4g

18.6 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Peanut Flavor Canned Meal Supplement Drink

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

34.5%0.41mg

Vitamin B1

106%1.28mg

Thiamine

0.41 mgvs1.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

297%3.86mg

Riboflavin

0.18 mgvs3.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg

Vitamin B3

123%19.6mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs19.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.86%0.49mg

Vitamin B5

101%5.05mg

Pantothenic acid

0.49 mgvs5.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20.3%0.26mg

Vitamin B6

123%1.6mg

Pyridoxine

0.26 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg

Vitamin B9

Folates and Folic Acid

129 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

65.6%1.57μg

Cobalamin

0 μgvs1.57 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

4.76%4.3mg

Vitamin C

2.3%2.08mg

Ascorbic acid

4.3 mgvs2.08 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.48%0.071mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0.071 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg

Vitamin K

Phytomenadione or phylloquinone

14.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Peanut Flavor Canned Meal Supplement Drink

12%121mg

Calcium

32.7%327mg

121 mgvs327 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

9.9%0.089mg

0.48 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

81.7%6.53mg

4.18 mgvs6.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

11.3%47.5mg

96 mgvs47.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

9.17%0.21mg

0.6 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

46.7%327mg

321 mgvs327 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

14%475mg

846 mgvs475 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

3.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

10.7%160mg

1057 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

11.3%1.25mg

1.64 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

6.24%231g

279 gvs231 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

Canned All Types Kidney Beans have 2.1 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 3.1 times more Vitamin B1, 21.2 times more Vitamin B2, 13.4 times more Vitamin B3, 10.2 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Canned Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

Canned All Types Kidney Beans have 5.4 times more Copper, 2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 6.6 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.7 times more Calcium and 1.6 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned All Types Kidney Beans have 19.7 times more Omega 3 and 1.8 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 4.3 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned All Types Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Kidney BeansVS California Red Kidney BeansPeanut Flavor Canned Meal Supplement DrinkVS California Red Kidney BeansCanned Kidney BeansVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Compare Foods

Comparing Nutrients in 300 calories Canned Kidney BeansVS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: