Comparing Nutrients in 300 calories Canned Kidney BeansVS ARIZONA Lemon Tea

Weight per 300 calories

Canned Kidney Beans

357g

ARIZONA Lemon Tea

769g

Canned Kidney Beans have 2.2 times more energy per 100g than ARIZONA Lemon Tea. It has average energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or ARIZONA Lemon Tea?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

ARIZONA Lemon Tea

100%

300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs ARIZONA Lemon Tea

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

0%0g

2.14 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

0%0g

0.5 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

0.29 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

0.38 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

58%75g

51.8 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g

Fiber

0%0g

15.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

0%0g

18.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs ARIZONA Lemon Tea

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

Thiamine

0.41 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

Riboflavin

0.18 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.47 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.86%0.49mg

Vitamin B5

Pantothenic acid

0.49 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

Pyridoxine

0.26 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg

Vitamin B9

Folates and Folic Acid

129 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.76%4.3mg

Vitamin C

0%0mg

Ascorbic acid

4.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

Tocopherols and Tocotrienols

0.071 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg

Vitamin K

Phytomenadione or phylloquinone

14.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs ARIZONA Lemon Tea

12%121mg

Calcium

2.3%23mg

121 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

4.27%0.038mg

0.48 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

23.7%946μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs946 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

0%0mg

4.18 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

1.83%7.7mg

96 mgvs7.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

53.5%1.23mg

0.6 mgvs1.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

1.1%7.7mg

321 mgvs7.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

2.26%77mg

846 mgvs77 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

3.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

2.05%30.8mg

1057 mgvs30.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

0.7%0.077mg

1.64 mgvs0.077 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

18.7%693g

279 gvs693 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Kidney Beans vs ARIZONA Lemon Tea:

Canned All Types Kidney Beans have more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 300 calories for Canned Kidney Beans vs ARIZONA Lemon Tea:

Canned All Types Kidney Beans have 5.3 times more Calcium, 12.5 times more Copper, more Iron, 12.5 times more Magnesium, 41.8 times more Phosphorus, 11 times more Potassium, 34.4 times more Sodium and 21.4 times more Zinc than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 2.1 times more Manganese and 2.5 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Canned All Types Kidney Beans have more Fiber and more Protein than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 1.5 times more Carbohydrate and 11.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and ARIZONA Lemon Tea have similar amounts of Energy per 300 kcal.
Both Canned All Types Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Kidney BeansVS California Red Kidney BeansARIZONA Lemon TeaVS California Red Kidney BeansCanned Kidney BeansVS Tea LIPTON BRISK, Black, Ready-to-drink, LemonARIZONA Lemon TeaVS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Compare Foods

Comparing Nutrients in 300 calories Canned Kidney BeansVS ARIZONA Lemon Tea

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Kidney Beans or ARIZONA Lemon Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: