Comparing Nutrients in 300 calories Barley Malt flourVS Cooked Rice Noodles

Weight per 300 calories

Barley Malt flour

83g

Cooked Rice Noodles

278g

Barley Malt flour has 3.3 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.

Which food has more nutrients per 300 calories - Barley Malt flour or Cooked Rice Noodles?

Macros Ratio

Protein Fat Carbs

Barley Malt flour

11%

85%

Cooked Rice Noodles

91%

300 kcal ▼

Macro Nutrients

Barley Malt flourvs Cooked Rice Noodles

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

0.57%0.56g

1.53 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0.2%0.064g

0.32 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.93%0.079g

Omega 3

0.69%0.011g

0.079 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.2%0.71g

Omega 6

0.31%0.053g

0.71 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

51.3%66.7g

65 gvs66.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.92%0.66g

Sugars

0.11%0.083g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.66 gvs0.083 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

7.3%2.78g

5.9 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.54g

Protein

8.88%4.97g

8.54 gvs4.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Barley Malt flourvs Cooked Rice Noodles

0.092%0.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg

Vitamin B1

4.17%0.05mg

Thiamine

0.26 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.7%0.26mg

Vitamin B2

0.85%0.011mg

Riboflavin

0.26 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

1.25%0.2mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg

Vitamin B5

0.61%0.031mg

Pantothenic acid

0.48 mgvs0.031 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.54 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.9%31.6μg

Vitamin B9

0.69%2.78μg

Folates and Folic Acid

31.6 μgvs2.78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.55%0.5mg

Vitamin C

0%0mg

Ascorbic acid

0.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.16%0.47mg

Vitamin E

0.56%0.083mg

Tocopherols and Tocotrienols

0.47 mgvs0.083 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.52%1.83μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.83 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Barley Malt flourvs Cooked Rice Noodles

3.07%30.7mg

Calcium

1.1%11mg

30.7 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg

Copper

11.7%0.11mg

0.22 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg

Iron

4.86%0.39mg

3.9 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.6mg

Magnesium

2%8.33mg

80.6 mgvs8.33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg

Manganese

13.8%0.32mg

0.99 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

7.94%55.6mg

252 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.47%186mg

Potassium

0.33%11mg

186 mgvs11 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.3μg

Selenium

22.7%12.5μg

31.3 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.61%9.14mg

Sodium

3.5%52.8mg

9.14 mgvs52.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

6.3%0.69mg

1.7 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.82g

Water

5.54%205g

6.82 gvs205 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Barley Malt flour vs Cooked Rice Noodles:

Barley malt flour has 5.1 times more Vitamin B1, 23 times more Vitamin B2, 23.4 times more Vitamin B3, 15.7 times more Vitamin B5, 32.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.7 times more Vitamin E than Cooked Rice Noodles.
Both Barley malt flour as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Barley Malt flour vs Cooked Rice Noodles:

Barley malt flour has 2.8 times more Calcium, 2.1 times more Copper, 10.1 times more Iron, 9.7 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 16.8 times more Potassium, 2.5 times more Selenium and 2.5 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 5.8 times more Sodium and 30.1 times more Water than Barley malt flour.

Comparison of macro-nutrients per 300 calories:

Barley malt flour has 7.1 times more Omega 3, 13.5 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
Both Barley malt flour and Cooked Rice Noodles have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Barley malt flour as well as Cooked Rice Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Barley Malt flourVS Oat FlourCooked Rice NoodlesVS Oat FlourBarley Malt flourVS 51% whole wheat PastaCooked Rice NoodlesVS 51% whole wheat Pasta

Compare Foods

Comparing Nutrients in 300 calories Barley Malt flourVS Cooked Rice Noodles

Weight per 300 calories

Which food has more nutrients per 300 calories - Barley Malt flour or Cooked Rice Noodles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: