Comparing Nutrients in 300 calories Barley flourVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Barley flour

87g

Cooked Ripe Red Tomatoes

1667g

Barley flour has 19.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Barley flour or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Barley flour

12%

84%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Barley flourvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

1.9%1.83g

1.4 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.78%0.25g

0.29 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

2.1%0.033g

0.067 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.55%0.6g

Omega 6

4.1%0.7g

0.6 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%64.8g

Carbohydrate

51.4%67g

64.8 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.7g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.8g

Fiber

30.7%11.7g

8.8 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

28.3%16g

9.13 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Barley flourvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

50%0.6mg

Thiamine

0.32 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.099 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.13 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B6

101%1.3mg

Pyridoxine

0.34 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%7.5μg

Vitamin B7

Biotin

7.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.74%6.96μg

Vitamin B9

54%217μg

Folates and Folic Acid

6.96 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

422%380mg

Ascorbic acid

0 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.3%0.5mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.5 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

1.9 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Barley flourvs Cooked Ripe Red Tomatoes

2.8%28mg

Calcium

18.3%183mg

28 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

139%1.25mg

0.3 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

142%11.3mg

2.33 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.5mg

Magnesium

35.7%150mg

83.5 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

76%1.75mg

0.9 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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111%50μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

50 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.8%257mg

Phosphorus

66.7%467mg

257 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg

Potassium

107%3633mg

269 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59.6%32.8μg

Selenium

15%8.33μg

32.8 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.48mg

Sodium

12.2%183mg

3.48 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.74mg

Zinc

21.2%2.33mg

1.74 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g

Water

42.5%1572g

10.5 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Barley flour vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 17.1 times more Vitamin B5, 3.8 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin C, 18.8 times more Vitamin E and 24.4 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Barley flour vs Cooked Ripe Red Tomatoes:

Barley flour or meal has 3.9 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.6 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Potassium, 52.7 times more Sodium, 1.3 times more Zinc and 149.3 times more Water than Barley flour or meal.

Comparison of macro-nutrients per 300 calories:

Barley flour or meal has 2 times more Omega 3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 59.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Barley flour or meal.
Both Barley flour or meal and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Barley flour or meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Barley flourVS Barley Malt flourCooked Ripe Red TomatoesVS Barley Malt flourBarley flourVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Barley flourVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Barley flour or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: