Lets compare vitamin content per 1 pound of Yardlong Beans vs Boiled Broccoli:
Raw Yardlong Beans have 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A and 40.6 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yardlong Beans vs Boiled Broccoli:
Raw Yardlong Beans have 3.5 times more Calcium, 14.4 times more Copper, 12.9 times more Iron, 16.1 times more Magnesium, 8.2 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 7.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Sodium and 10.6 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 1 pound:
Raw Yardlong Beans have 9.9 times more Energy, 3.2 times more Fat, 4.3 times more Saturated Fat, 2.2 times more Omega 3, 6 times more Omega 6, 8.6 times more Carbohydrate, 3.3 times more Fiber and 10.2 times more Protein than Boiled and Drained Broccoli.
Both Raw Yardlong Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.