Lets compare vitamin content per 1 pound of Winged Beans vs Tomatoes in Juice with Salt:
Raw Winged Beans have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Winged Beans vs Tomatoes in Juice with Salt:
Raw Winged Beans have 13.3 times more Calcium, 55.4 times more Copper, 23.6 times more Iron, 17.9 times more Magnesium, 54.7 times more Manganese, 26.5 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium and 37.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sodium and 11.4 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 1 pound:
Raw Winged Beans have 25.6 times more Energy, 65.3 times more Fat, 67.7 times more Saturated Fat, 65.5 times more Omega 3, 41.9 times more Omega 6, 12 times more Carbohydrate, 13.6 times more Fiber and 37.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.