Lets compare vitamin content per 1 pound of Wild Rice vs Cooked Ripe Red Tomatoes:
Raw Wild Rice has 3.2 times more Vitamin B1, 11.9 times more Vitamin B2, 12.7 times more Vitamin B3, 8.3 times more Vitamin B5, 4.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wild Rice vs Cooked Ripe Red Tomatoes:
Raw Wild Rice has 1.9 times more Calcium, 7 times more Copper, 2.9 times more Iron, 19.7 times more Magnesium, 12.7 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 42.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.2 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 1 pound:
Raw Wild Rice has 19.8 times more Energy, 9.8 times more Fat, 150 times more Omega 3, 9 times more Omega 6, 18.7 times more Carbohydrate, 8.9 times more Fiber and 15.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Wild Rice and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Raw Wild Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.