Lets compare vitamin content per 1 pound of Wild Rice vs Navel Oranges:
Raw Wild Rice has 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 15.8 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Raw Wild Rice.
Both Raw Wild Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wild Rice vs Navel Oranges:
Raw Wild Rice has 13.4 times more Copper, 15.1 times more Iron, 16.1 times more Magnesium, 45.8 times more Manganese, 18.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 74.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 11.1 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 1 pound:
Raw Wild Rice has 7.3 times more Energy, 7.2 times more Fat, 33.3 times more Omega 3, 16.4 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Fiber and 16.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Sugars than Raw Wild Rice.
Both Raw Wild Rice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.