Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Wild Rice:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
While Cooked Wild Rice contains 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Wild Rice:
Raw Navel Oranges have 14.3 times more Calcium and 1.6 times more Potassium than Cooked Wild Rice.
While Cooked Wild Rice contains 3.1 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 3.6 times more Phosphorus, more Selenium and 16.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Wild Rice have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 11.6 times more Sugars, 11.3 times more Fructose and 1.2 times more Fiber than Cooked Wild Rice.
While Cooked Wild Rice contains 2.1 times more Energy, 10.6 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.