Lets compare vitamin content per 1 pound of Cooked Wild Rice vs Cooked Ripe Red Tomatoes:
Cooked Wild Rice has 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Cooked Wild Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Wild Rice vs Cooked Ripe Red Tomatoes:
Cooked Wild Rice has 1.6 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.2 times more Potassium and 1.3 times more Water than Cooked Wild Rice.
Both Cooked Wild Rice and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Wild Rice has 5.6 times more Energy, 47.5 times more Omega 3, 5.3 times more Carbohydrate, 2.6 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Sugars and 6.6 times more Fructose than Cooked Wild Rice.
Both Cooked Wild Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.