Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Cooked Ripe Red Tomatoes:
Hard Red Winter Wheat has 10.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Cooked Ripe Red Tomatoes:
Hard Red Winter Wheat has 2.6 times more Calcium, 5.8 times more Copper, 4.7 times more Iron, 14 times more Magnesium, 38 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 141.4 times more Selenium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.2 times more Water than Hard Red Winter Wheat.
Comparison of macro-nutrients per 1 pound:
Hard Red Winter Wheat has 18.2 times more Energy, 14 times more Fat, 13.5 times more Omega 3, 14.3 times more Omega 6, 17.8 times more Carbohydrate, 17.4 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.1 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.