Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Oranges with Peel :
Enriched Tortilla Mix White Wheat Flour has 7.4 times more Vitamin B1, 9.9 times more Vitamin B2, 11.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.3 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw Oranges with Peel have similar amounts of Vitamin B5 per 1 lb.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Oranges with Peel :
Enriched Tortilla Mix White Wheat Flour has 2.9 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 9.5 times more Phosphorus, 338.5 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Potassium and 8.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Enriched Tortilla Mix White Wheat Flour has 6.4 times more Energy, 35.4 times more Fat, 117.1 times more Saturated Fat, 7.7 times more Omega 3, 31.8 times more Omega 6, 4.3 times more Carbohydrate and 7.4 times more Protein than Raw Oranges with Peel .
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.