Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Almonds:
Enriched Tortilla Mix White Wheat Flour has 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B2, 3 times more Vitamin B6 and 15.8 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Oil Roasted Almonds:
Enriched Tortilla Mix White Wheat Flour has 1.9 times more Iron and 677 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Calcium, 9.6 times more Copper, 13 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 4.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Enriched Tortilla Mix White Wheat Flour has more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 5.2 times more Fat, 9.7 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oil Roasted Almonds have similar amounts of Saturated Fat per 1 lb.
Both Enriched Tortilla Mix White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.