Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Boiled Kidney Beans:
Enriched white Wheat flour for bread has 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 13.1 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Boiled Kidney Beans:
Enriched white Wheat flour for bread has 2 times more Iron, 1.8 times more Manganese and 36.1 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 5 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched white Wheat flour for bread has 2.8 times more Energy, 3.3 times more Fat, 6.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3 and 2.7 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.