Lets compare vitamin content per 1 pound of Wheat Flour vs White Degermed Cornmeal:
Unenriched All-purpose White Wheat Flour has 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 1.3 times more Vitamin B2 and 4.1 times more Vitamin B6 than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and White Unenriched Degermed Cornmeal have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Wheat Flour vs White Degermed Cornmeal:
Unenriched All-purpose White Wheat Flour has 5 times more Calcium, 1.9 times more Copper, 3.9 times more Manganese and 3.2 times more Selenium than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 1.5 times more Magnesium and 1.3 times more Potassium than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and White Unenriched Degermed Cornmeal have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unenriched All-purpose White Wheat Flour has 1.5 times more Protein than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 1.8 times more Fat, 2.1 times more Omega 6, 6 times more Sugars and 1.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and White Unenriched Degermed Cornmeal have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.