Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 3 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.