Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Baked Red Potatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.8 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Baked Red Potatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 27.3 times more Calcium, 2.3 times more Iron and 1.8 times more Phosphorus than Baked Whole Red Potatoes.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 32.7 times more Fat, 15 times more Saturated Fat and 4.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.8 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Baked Whole Red Potatoes have similar amounts of Energy per 1 lb.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.