Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oranges:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oranges:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.7 times more Calcium and 20 times more Iron than Raw Oranges.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.5 times more Energy, 52.5 times more Fat, 86.7 times more Saturated Fat and 13.2 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Carbohydrate and 15.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.