Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Roasted Almonds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and more Vitamin K than Dry Roasted Almonds.
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Roasted Almonds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9.3 times more Sodium and 32.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Dry Roasted Almonds have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 5.2 times more Energy, 8.9 times more Fat, 3.7 times more Saturated Fat, 9.7 times more Carbohydrate, 4.4 times more Sugars, 9.1 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.