Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Red Kidney Beans:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 2.6 times more Vitamin K than Raw Red Kidney Beans.
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Red Kidney Beans:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.9 times more Calcium, 2.3 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.9 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.6 times more Fat and 7.1 times more Saturated Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.9 times more Energy, 28.4 times more Carbohydrate, 1.9 times more Sugars, 12.7 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.