Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Baked Red Potatoes:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Baked Whole Red Potatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Baked Red Potatoes:
Vitasoy USA, Organic Nasoya Firm Tofu has 13.9 times more Calcium and 1.7 times more Iron than Baked Whole Red Potatoes.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Organic Nasoya Firm Tofu has 29.3 times more Fat, 12.5 times more Saturated Fat and 3.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.5 times more Carbohydrate, 4.8 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Baked Whole Red Potatoes have similar amounts of Energy per 1 lb.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.