Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Sunflower Seeds:
Both Vitasoy USA Azumaya, Firm Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Sunflower Seeds:
Vitasoy USA Azumaya, Firm Tofu has 2.1 times more Calcium, 7.7 times more Sodium and 54.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 7.4 times more Energy, 12.2 times more Fat, 14.1 times more Saturated Fat, 15.1 times more Carbohydrate, 7.8 times more Sugars, 17.7 times more Fiber and 2.2 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.