Lets compare vitamin content per 1 pound of Soy Vermicelli vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Vermicelli vs Valencia Oranges:
Vermicelli, made from soy has 1.4 times more Calcium, 51.8 times more Copper, 20.1 times more Iron and 70.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Magnesium, 59.7 times more Potassium and 7.3 times more Water than Vermicelli, made from soy.
Both Vermicelli, made from soy and Raw Valencia Oranges have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vermicelli, made from soy has 6.8 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and 10.4 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.