Lets compare vitamin content per 1 pound of Tofu Yogurt vs Tomatoes in Juice with Salt:
Tofu yogurt has 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 5 times more Vitamin C and 1.9 times more Vitamin E than Tofu yogurt.
Both Tofu yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Yogurt vs Tomatoes in Juice with Salt:
Tofu yogurt has 3.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 18.6 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Potassium and 3.3 times more Sodium than Tofu yogurt.
Both Tofu yogurt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tofu yogurt has 5.9 times more Energy, 7.2 times more Fat, 29 times more Omega 3, 9.3 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars and 9.5 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.