Lets compare vitamin content per 1 pound of Tofu Yogurt vs Oranges:
Tofu yogurt has 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B6, 5 times more Vitamin B9 and 21.3 times more Vitamin C than Tofu yogurt.
Both Tofu yogurt and Raw Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Tofu yogurt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Yogurt vs Oranges:
Tofu yogurt has 3 times more Calcium, 1.7 times more Copper, 10.6 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 26 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.9 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tofu yogurt has 2 times more Energy, 15 times more Fat, 16.6 times more Omega 3, 50.1 times more Omega 6, 1.4 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
While Raw Oranges contain 7.5 times more Sugars and 12 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.