Lets compare vitamin content per 1 pound of Tofu Yogurt vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 8.8 times more Vitamin B6, 10.5 times more Vitamin B9, 35.7 times more Vitamin C, 2.5 times more Vitamin E and 29 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Tofu yogurt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Yogurt vs Broccoli:
Tofu yogurt has 2.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium and 5.2 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Phosphorus, 6.7 times more Potassium and 1.3 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Raw Broccoli have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tofu yogurt has 2.8 times more Energy, 4.9 times more Fat, 1.8 times more Omega 3, 18.4 times more Omega 6, 2.4 times more Carbohydrate and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Sugars and 13 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.