Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 5.4 times more Vitamin B2, 21.2 times more Vitamin B3, 102.1 times more Vitamin B5, 16.9 times more Vitamin B6, 15.6 times more Vitamin B9, 11 times more Vitamin C, 3633 times more Vitamin E and 1.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Oil Roasted Sunflower Seeds:
Raw Regular Tofu Prepared with Calcium Sulfate has 4 times more Calcium, 1.3 times more Iron and 54.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.3 times more Copper, 4.2 times more Magnesium, 3.4 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 6.5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 1 pound:
Raw Regular Tofu Prepared with Calcium Sulfate has 3.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Energy, 10.7 times more Fat, 10.2 times more Saturated Fat, 14.4 times more Omega 6, 12.2 times more Carbohydrate, 5 times more Sugars, 35.3 times more Fiber and 2.5 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.