Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Chopped Broccoli:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, 564 times more Vitamin C, 122 times more Vitamin E and 33.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Chopped Broccoli:
Raw Regular Tofu Prepared with Calcium Sulfate has 6.3 times more Calcium, 5.1 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Potassium and 3.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Regular Tofu Prepared with Calcium Sulfate has 2.9 times more Energy, 16.5 times more Fat, 15.7 times more Saturated Fat, 3 times more Omega 3, 76.8 times more Omega 6 and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Carbohydrate, 2.2 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.