Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Baked White Potatoes:
Fried Tofu, prepared with calcium sulfate has 3.5 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Fried Tofu, prepared with calcium sulfate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Baked White Potatoes:
Fried Tofu, prepared with calcium sulfate has 96.1 times more Calcium, 3.1 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 57 times more Selenium, 2.3 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Potassium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 1 pound:
Fried Tofu, prepared with calcium sulfate has 2.9 times more Energy, 134.5 times more Fat, 73 times more Saturated Fat, 89.7 times more Omega 3, 205 times more Omega 6, 1.9 times more Fiber and 9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.