Lets compare vitamin content per 1 pound of Fried Tofu vs Boiled California Red Kidney Beans:
Fried Tofu has 1.3 times more Vitamin B1 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Fried Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried Tofu vs Boiled California Red Kidney Beans:
Fried Tofu has 5.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 23.8 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Potassium and 1.3 times more Water than Fried Tofu.
Comparison of macro-nutrients per 1 pound:
Fried Tofu has 2.2 times more Energy, 224.2 times more Fat, 208.4 times more Saturated Fat, 42.1 times more Omega 3, 502.2 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 2.4 times more Fiber than Fried Tofu.
Both Fried Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.