Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Kidney Beans:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Kidney Beans:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 62.8 times more Calcium, 8.7 times more Copper, 8.3 times more Iron, 6.7 times more Magnesium, 22 times more Manganese, 5.4 times more Phosphorus, 60.3 times more Selenium and 10.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.9 times more Potassium, 49.3 times more Sodium and 13.5 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 1 pound:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.6 times more Energy, 50.6 times more Fat, 31.1 times more Saturated Fat, 24.7 times more Omega 3, 142.5 times more Omega 6 and 10 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Carbohydrate and 3.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.