Lets compare vitamin content per 1 pound of Raw Spelt vs Oranges:
Uncooked Spelt has 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 24.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Uncooked Spelt.
Both Uncooked Spelt as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Raw Spelt vs Oranges:
Uncooked Spelt has 11.4 times more Copper, 44.4 times more Iron, 13.6 times more Magnesium, 119.3 times more Manganese, 28.6 times more Phosphorus, 2.1 times more Potassium, 23.4 times more Selenium and 46.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 7.9 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 1 pound:
Uncooked Spelt has 7.2 times more Energy, 20.3 times more Fat, 27.1 times more Saturated Fat, 9.3 times more Omega 3, 66.3 times more Omega 6, 6 times more Carbohydrate, 4.5 times more Fiber and 15.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Uncooked Spelt.
Both Uncooked Spelt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.