Lets compare vitamin content per 1 pound of Oranges vs Cooked Spelt:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While Cooked Spelt contains 9.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cooked Spelt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Spelt:
Raw Oranges have 4 times more Calcium, 1.3 times more Potassium and 1.3 times more Water than Cooked Spelt.
While Cooked Spelt contains 4.8 times more Copper, 16.7 times more Iron, 4.9 times more Magnesium, 43.6 times more Manganese, 10.7 times more Phosphorus, 8 times more Selenium and 17.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Cooked Spelt contains 2.7 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 5.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.