Lets compare vitamin content per 1 pound of Oranges vs Teff:
Raw Oranges have more Vitamin A and 2.3 times more Vitamin E than Raw Teff.
While Raw Teff contains 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.9 times more Vitamin B3, 3.8 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs Teff:
Raw Oranges have 9.8 times more Water than Raw Teff.
While Raw Teff contains 4.5 times more Calcium, 18 times more Copper, 76.3 times more Iron, 18.4 times more Magnesium, 369.6 times more Manganese, 30.6 times more Phosphorus, 2.4 times more Potassium, 8.8 times more Selenium and 51.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 5.1 times more Sugars than Raw Teff.
While Raw Teff contains 7.8 times more Energy, 19.8 times more Fat, 29.9 times more Saturated Fat, 19.3 times more Omega 3, 52 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Fiber and 14.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 1 lb.