Lets compare vitamin content per 1 pound of Raw Spelt vs Almonds:
Uncooked Spelt has 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 10.1 times more Vitamin B2, 5.5 times more Vitamin B7 and 32.4 times more Vitamin E than Uncooked Spelt.
Both Uncooked Spelt and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Uncooked Spelt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Raw Spelt vs Almonds:
Uncooked Spelt has 1.4 times more Manganese, 2 times more Molybdenum and 2.9 times more Selenium than Almonds.
While Almonds contain 10 times more Calcium, 2 times more Copper, 2 times more Magnesium and 1.9 times more Potassium than Uncooked Spelt.
Both Uncooked Spelt and Almonds have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Uncooked Spelt has 21.7 times more Omega 3, 3.3 times more Carbohydrate and 1.6 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 20.5 times more Fat, 9.4 times more Saturated Fat, 10.3 times more Omega 6 and 1.5 times more Protein than Uncooked Spelt.
Both Uncooked Spelt and Almonds have similar amounts of Fiber per 1 lb.
Both Uncooked Spelt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.