Lets compare vitamin content per 1 pound of Raw Spelt vs Blanched Almonds:
Uncooked Spelt has 1.9 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Vitamin B2 and 30.1 times more Vitamin E than Uncooked Spelt.
Both Uncooked Spelt and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Uncooked Spelt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Raw Spelt vs Blanched Almonds:
Uncooked Spelt has 1.4 times more Iron, 1.6 times more Manganese and 3.7 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 2 times more Copper, 2 times more Magnesium, 1.7 times more Potassium and 2.4 times more Sodium than Uncooked Spelt.
Both Uncooked Spelt and Blanched Almonds have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Uncooked Spelt has 16.3 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 21.6 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 6 and 1.5 times more Protein than Uncooked Spelt.
Both Uncooked Spelt and Blanched Almonds have similar amounts of Fiber per 1 lb.
Both Uncooked Spelt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.