Lets compare vitamin content per 1 pound of Cooked Spelt vs Florida Oranges:
Cooked Spelt has 6.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Raw Florida Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Spelt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Spelt vs Florida Oranges:
Cooked Spelt has 5.5 times more Copper, 18.6 times more Iron, 4.9 times more Magnesium, 45.5 times more Manganese, 12.5 times more Phosphorus, 8 times more Selenium and 15.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium and 1.3 times more Water than Cooked Spelt.
Both Cooked Spelt and Raw Florida Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Spelt has 2.8 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Raw Florida Oranges.
Both Cooked Spelt as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.