Lets compare vitamin content per 1 pound of Soymilk vs Blanched Almonds:
Soymilk Unfortified has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 215.9 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified and Blanched Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Soymilk Unfortified as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soymilk vs Blanched Almonds:
Soymilk Unfortified has 1.5 times more Selenium, 2.7 times more Sodium and 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 8 times more Copper, 5.1 times more Iron, 10.7 times more Magnesium, 8.2 times more Manganese, 9.3 times more Phosphorus, 5.6 times more Potassium and 24.8 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 1 pound:
Soymilk Unfortified has 18.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 10.9 times more Energy, 30 times more Fat, 19.3 times more Saturated Fat, 21.2 times more Omega 6, 3 times more Carbohydrate, 16.5 times more Fiber and 6.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Soymilk Unfortified as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.