Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Almonds:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3, 8.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 427.2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Almonds:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 48 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 12 times more Copper, 8.6 times more Iron, 18 times more Magnesium, 5.5 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Selenium and 13.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16.3 times more Omega 3 than Almonds.
While Almonds contain 19.3 times more Energy, 64.8 times more Fat, 760.4 times more Saturated Fat, 32.6 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 41.7 times more Fiber and 8.9 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.