Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Tomatoes:
Unfortified Chocolate Soymilk has 13.8 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B9, 8.1 times more Vitamin C, 54 times more Vitamin E and 2.6 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Unfortified Chocolate Soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate Soymilk vs Tomatoes:
Unfortified Chocolate Soymilk has 2.5 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, more Selenium, 10.6 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unfortified Chocolate Soymilk has 3.5 times more Energy, 7.7 times more Fat, 25 times more Omega 3, 7.3 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.