Comparing Nutrients in 1 pound Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Broccoli

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Broccoli

6.9%200kcal

Energy

5.3%154kcal

200 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

1.73%1.68g

0.18 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.6%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

18%0.29g

0.018 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.15g

Omega 6

1.3%0.22g

0.15 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.7%38.6g

Carbohydrate

23%30g

38.6 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.6g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.6 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

31%11.8g

0.91 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.2g

Protein

23%12.8g

11.2 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Broccoli

30.7%277μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

277 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

27%0.32mg

Thiamine

0.17 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.7%0.79mg

Vitamin B2

41%0.53mg

Riboflavin

0.79 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.32mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

2.32 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

52%2.6mg

Pantothenic acid

NA mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

61%0.79mg

Pyridoxine

0.17 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

31.8 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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43.5%1.04μg

Vitamin B12

0%0μg

Cobalamin

1.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31%186IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

186 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.93%0.59mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

0.59 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

16.3 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Broccoli

52.6%526mg

Calcium

21.3%213mg

526 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

24.7%0.22mg

0.9 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

41.4%3.3mg

1.6 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

22.7%95mg

45.4 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

41.4%0.95mg

NA mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg

Phosphorus

42.8%299mg

395 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg

Potassium

42%1433mg

476 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

20.6%11.3μg

7.7 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.2%259mg

Sodium

9.98%150mg

259 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

17%1.86mg

0.45 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%401g

Water

11%405g

401 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Broccoli:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B1, 4.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 28.2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Broccoli:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.5 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus and 1.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 1.5 times more Selenium and 4.1 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3 and 13 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkBroccoliVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: