Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 42.7 times more Vitamin B3, 85.9 times more Vitamin B5, 16.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 167.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8 times more Calcium, 12.3 times more Sodium and 77.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 22.3 times more Copper, 8.3 times more Iron, 8.1 times more Magnesium, 10.1 times more Manganese, 36.1 times more Phosphorus, 7.1 times more Potassium, 40.9 times more Selenium and 17 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 30.9 times more Fat, 25.3 times more Saturated Fat, 13.8 times more Carbohydrate, 6.7 times more Sugars, 22.2 times more Fiber and 6.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.