Lets compare vitamin content per 1 pound of Roasted Soybeans vs Oil Roasted Sunflower Seeds:
Soybeans roasted without salt have 2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 15.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Soybeans roasted without salt.
Both Soybeans roasted without salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 1 lb.
Both Soybeans roasted without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Soybeans vs Oil Roasted Sunflower Seeds:
Soybeans roasted without salt have 1.6 times more Calcium and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 3.1 times more Phosphorus, 4.1 times more Selenium and 1.7 times more Zinc than Soybeans roasted without salt.
Both Soybeans roasted without salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soybeans roasted without salt have 20.9 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat and 2.7 times more Omega 6 than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.