Lets compare vitamin content per 1 pound of Roasted Soybeans vs Boiled Kidney Beans:
Soybeans roasted without salt have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Soybeans vs Boiled Kidney Beans:
Soybeans roasted without salt have 3.9 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium, 17.4 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34.3 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 1 pound:
Soybeans roasted without salt have 3.7 times more Energy, 50.8 times more Fat, 50.3 times more Saturated Fat, 10 times more Omega 3, 117.1 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Fiber and 4.4 times more Protein than Boiled All Types Kidney Beans.
Both Soybeans roasted without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.