Lets compare vitamin content per 1 pound of Soy Nuts vs Roasted Almonds:
Dry-roasted Soybeans have 5.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Nuts vs Roasted Almonds:
Dry-roasted Soybeans have 1.4 times more Phosphorus, 1.9 times more Potassium, 9.7 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Dry Roasted Almonds have similar amounts of Copper, Iron, Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry-roasted Soybeans have 144.3 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Fiber than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Dry Roasted Almonds have similar amounts of Omega 6 per 1 lb.
Both Dry-roasted Soybeans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.