Lets compare vitamin content per 1 pound of Shoyu vs Frozen Chopped Broccoli:
Shoyu Soy Sauce has 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Shoyu Soy Sauce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Shoyu vs Frozen Chopped Broccoli:
Shoyu Soy Sauce has 1.8 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 228.9 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 5.6 times more Selenium and 1.3 times more Water than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Shoyu Soy Sauce has 2 times more Energy, 7.5 times more Omega 6 and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Omega 3, 3.4 times more Sugars, more Fructose and 3.8 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 1 lb.
Both Shoyu Soy Sauce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.